The sparkling, red jewels of the pomegranate offer a crowning glory to holiday dishes.
Why are Pomegranates Hot?
Perhaps diners are seeking them out because pomegranates are naturally fat-free, saturated fat-free, cholesterol-free and a source of vitamin C and potassium. Or it could be because they’re a naturally good source of antioxidants. Whatever the reason, pomegranates offer a tasty way to add color and variety to your dishes. Plus, they can help your customers meet theFDA's recommended goal of two cups of fruit a day.
How to size up a Pomegranate
Pomegranates, about the size of an orange, have leathery, reddish-pink skin. Inside, bitter membrane separates little sacs filled with hundreds of seeds. A translucent red pulp that has a slightly sweet and tart taste surrounds these seeds—those juicy, ruby-red arils are what you’re after. Select fruit that is heavy for its size with bright, fresh color and blemish-free skin.
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